In this podcast episode, I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on. Just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves.Read More
Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is to take a look at the relationships we created and engaged in throughout our lives. Relationships are valuable because they can show us the things that we cannot see on our own. In this episode, I take a trip down memory lane and reflect on a few past relationships in order to gain insight and understanding. At first, I was blaming the men I dated for my series of failed relationships, thinking that there was something wrong with them. But over time, I came to realize that the common denominator here is me and thus began the shift in perspective. What am I doing to contribute to these relationships? What choices am I making that are part of this pattern? What am I putting out into the universe that is bringing these people to me? Self-reflection can be fun… sometimes.
Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go. In this episode, I come to terms with the fact that stepping back into a place that I know is actually another unknown within itself. Embracing the unknown means letting the universe open up a path for you - one that you have not and potentially could not see on your own
This week's topic is a reflection of the process of death as it happens every day to the ego. Because as Krishnamurti said, “You cannot live without dying. You cannot live if you do not die psychologically every minute. This is not an intellectual paradox. To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise, you live mechanically, and a mechanical mind can never know what love is or what freedom is.” So understand to understand the self, we must understand which parts of yourself are truly your own and which parts of yourself are holding your back and then to allow those parts to die.
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When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth Coach. During our session, he helps me access a part of myself that I sometimes have a hard time getting to: My heart. By helping me open up myself and the love that lives inside of me, Ryan helps me see my heart for what it is. He also helps me become aware of some of the things that are stopping me from living through that space.
For more information or to set up a coaching session of your own, contact Ryan Branch at:
Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because I'm going back to something that I know, it doesn't mean that it is a failure. I have an obsession with moving forward and automatically assuming that where I am at is not good enough. I am constantly not just trying to move onwards but also sometimes pushing myself too forward and too fast. Learning how to take a step back is needed because it's showing me that it is okay to be exactly where I am at and that ultimately that I am okay. Basically what it comes down to is learning how to have acceptance and compassion for myself. to matter the situation, taking a step back is both needed and necessary. If that is the step in front of you, then that is the step that you need to take, whatever direction that may be.
It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and the realizations that I came to. Before I arrived, I wasn’t exactly sure what to expect but my trip there ended up being everything that I needed. Ireland has helped open up my heart a little bit and by doing so it has shown me that it is safe to move forward and move on. During this trip, I felt the immediate benefits of letting go of much of the pain that I have been holding onto. By letting go, I can already feel some of the emotion, mental, and spiritual space inside of me freeing up. Because of this, it is allowing me to continue forward and allow myself to be the person that I always have been. My surroundings are once again acting as a mirror and Ireland has shown me that my capacity to love and to heal goes deeper than I initially thought.
We all hear the concept of letting go, but what does it actually mean? In this Episode, I try to understand the philosophy of letting go and why there seems to be a disconnect with how it is done in practice. Letting go is something that I struggle with, probably because I don’t understand how I am suppose to go about letting go of something. What exactly are we letting go of? How do we know when we have let it go? Or how do we let go of something when we aren’t even sure of what it is? I find that I convince myself that I have let something go, but then it keeps coming back up days, months, or even years later. This makes me question, maybe I’m not doing it right?
In this week’s episode, I talk about Istanbul, Turkey! At this point I have been here for one month and I talk about what the city is like, my overall experience adjusting to it, and some of the political fears I had to face before arrival. I also look at the city from a spiritual perspective and really try to understand the energy of Istanbul and how it has affected me. If I could describe the energy in one word, it would be: Healing.
Being in the unknown means doing things that you have never done before. In this episode, I reflect on my first month as a “Digital Nomad”. The hardest part about making this adjustment is that I keep acting like what I am doing is a transitional period, even though it’s not. By assuming that I am in a state of limbo, or that right now doesn’t matter because it’s not ultimately where I am going to end up, it takes away the value and the importance of the present moment. It’s almost as though I am trying to arrive somewhere and I forget that I can’t be anywhere else expect where I currently am. By traveling and being on the move, its becoming painfully obvious there is something missing from my life: Balance.