In this podcast episode, I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on. Just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves.Read More
How do we forgive?
In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.
We hold onto blame and resentment because in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only perpetuates resentment and keeps forgive at bay.
So then what is the first step towards forgiveness? Acceptance.
Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it.
Because how can you move on when you are only denying where you are at ?