In this podcast episode, I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on. Just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves.Read More
How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from and how it affects our lives. Like self-love, self-worth is something that is continuously promoted (rightfully so) but there seems to be something missing from the equation. Seldom we are taught or shown how to navigate the ways in which to feel that worth when all we see is our believed lack of it. This leaves us feeling not only less than worthy but also without hope of even having a path to elsewhere. How are we suppose to move forward navigating the world and the self when we don’t feel as though we have an ounce of self-love left inside of us? When it comes to the feeling of unworthiness, if we don’t go towards it in an attempt to understand and release it, then it is always going to be there. In this episode, I attempt to go towards my own feelings of self-worth in order to better understand the self and the world.
Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is to take a look at the relationships we created and engaged in throughout our lives. Relationships are valuable because they can show us the things that we cannot see on our own. In this episode, I take a trip down memory lane and reflect on a few past relationships in order to gain insight and understanding. At first, I was blaming the men I dated for my series of failed relationships, thinking that there was something wrong with them. But over time, I came to realize that the common denominator here is me and thus began the shift in perspective. What am I doing to contribute to these relationships? What choices am I making that are part of this pattern? What am I putting out into the universe that is bringing these people to me? Self-reflection can be fun… sometimes.
When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth Coach. During our session, he helps me access a part of myself that I sometimes have a hard time getting to: My heart. By helping me open up myself and the love that lives inside of me, Ryan helps me see my heart for what it is. He also helps me become aware of some of the things that are stopping me from living through that space.
For more information or to set up a coaching session of your own, contact Ryan Branch at:
Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because I'm going back to something that I know, it doesn't mean that it is a failure. I have an obsession with moving forward and automatically assuming that where I am at is not good enough. I am constantly not just trying to move onwards but also sometimes pushing myself too forward and too fast. Learning how to take a step back is needed because it's showing me that it is okay to be exactly where I am at and that ultimately that I am okay. Basically what it comes down to is learning how to have acceptance and compassion for myself. to matter the situation, taking a step back is both needed and necessary. If that is the step in front of you, then that is the step that you need to take, whatever direction that may be.
It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and the realizations that I came to. Before I arrived, I wasn’t exactly sure what to expect but my trip there ended up being everything that I needed. Ireland has helped open up my heart a little bit and by doing so it has shown me that it is safe to move forward and move on. During this trip, I felt the immediate benefits of letting go of much of the pain that I have been holding onto. By letting go, I can already feel some of the emotion, mental, and spiritual space inside of me freeing up. Because of this, it is allowing me to continue forward and allow myself to be the person that I always have been. My surroundings are once again acting as a mirror and Ireland has shown me that my capacity to love and to heal goes deeper than I initially thought.
I know that "being in the now" is something that we all strive for, but why is it so difficult to obtain? In this episode, I talk about why it is so difficult for me to live in the present moment and ways that my mind distracts me from fully being present.During my recent trip to England, I found that I wasn’t quite all there. It was almost as though I left as soon as I arrived because my mind was constantly somewhere else: the future. This trip to England has shown me that I'm not in the moment as much as I thought I was. As quickly as the mind can be pulled to the present, it can leave just as fast. No matter how much I try, I know that I can't keep running from the present moment because there is nowhere else to go.
At this point, I can confidentially say that I am fully engulfed in all things unknown. In this episode, I take a step back to in order to not just reflect on my travels, but also how I got here. This trip is showing me that no matter where I end up, it’s not as mysterious or surprising as I thought it would be… instead it just makes sense. Only by letting go of who I think I am, can I truly and freely step into the person that I was along. As I begin to see the bigger picture, not just of my travels but also myself, Im realizing that I’m being drawn to all the right places and circumstances, I just failed to recognize it before.
In order to move forward, we need to face two sets of fears: fear of the external and fear of the self. In this episode, I explore the concept of self doubt and why it can be harder to face than anything outside of us. Self doubt is defined the lack of confidence in one own’s motives, abilities, and even thoughts. But what exactly do those doubt show up as and how do they prevent us from moving forward? I am attempting to look my self doubts in the face in order to eventually move past them.
Being in the unknown means doing things that you have never done before. In this episode, I reflect on my first month as a “Digital Nomad”. The hardest part about making this adjustment is that I keep acting like what I am doing is a transitional period, even though it’s not. By assuming that I am in a state of limbo, or that right now doesn’t matter because it’s not ultimately where I am going to end up, it takes away the value and the importance of the present moment. It’s almost as though I am trying to arrive somewhere and I forget that I can’t be anywhere else expect where I currently am. By traveling and being on the move, its becoming painfully obvious there is something missing from my life: Balance.