In this podcast episode, I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on. Just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves.Read More
How do we forgive?
In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.
We hold onto blame and resentment because in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only perpetuates resentment and keeps forgive at bay.
So then what is the first step towards forgiveness? Acceptance.
Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it.
Because how can you move on when you are only denying where you are at ?
How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from and how it affects our lives. Like self-love, self-worth is something that is continuously promoted (rightfully so) but there seems to be something missing from the equation. Seldom we are taught or shown how to navigate the ways in which to feel that worth when all we see is our believed lack of it. This leaves us feeling not only less than worthy but also without hope of even having a path to elsewhere. How are we suppose to move forward navigating the world and the self when we don’t feel as though we have an ounce of self-love left inside of us? When it comes to the feeling of unworthiness, if we don’t go towards it in an attempt to understand and release it, then it is always going to be there. In this episode, I attempt to go towards my own feelings of self-worth in order to better understand the self and the world.
Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain that I have passed on to other people through my relationships and why. I've found that we often pass on the pain that we received growing up on to other people. Until we become aware and heal those wounds within ourselves, we’ll just keep on hurting other people as a way to defend ourselves from experiencing certain pains again. But protection doesn’t heal, compassion and love for yourself as well as other people does.
In this week’s episode, I talk about Istanbul, Turkey! At this point I have been here for one month and I talk about what the city is like, my overall experience adjusting to it, and some of the political fears I had to face before arrival. I also look at the city from a spiritual perspective and really try to understand the energy of Istanbul and how it has affected me. If I could describe the energy in one word, it would be: Healing.